• Dahn yoga and the soul

    Yoga is widespread and is continuously being developed today. Millions of people around the world are into this activity. Its influence is vast and is constantly increasing. Of the so many forms of Yoga, hatha yoga is by far the most common form. 
  • When you want to gain strength, Try Core Power Yoga

    Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies. 
  • Christian Yoga and the Principle behind

    Practitioners say that Christian yoga fills a need for believers who want the health benefits of yoga but are put off by the practice's ancient Hindu roots. With this, it brings together the wonderful physical benefits of yoga within their spiritual beliefs.

  • Bikram Yoga is widely known as the “hot yoga”.

    Some people practice Bikram Yoga for healing purposes and physical therapy. This type of Yoga was proven helpful in bringing holistic benefits to those who believed and practiced it. 
  • The Benefits of Yoga

    Benefits of Yoga 1: Yoga is known to increase flexibility; yoga has postures that 
    trigger the different joints of the body. Including those joints that are not acted upon 
    with regular exercises routines.
  • the Eight Limb Yoga or Ashtanga Yoga

    Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices